FIT activity upload
Send FIT activities to Suunto manually for missing sessions, one-off corrections, and migration workflows.
Integrations
Suunto Integration for Garmin and COROS Sync
Use Quantified Self as a private training dashboard, automatically sync Garmin and COROS activities to Suunto, and keep Garmin, Suunto, and COROS workout data in one place.
Automatic Sync
How to sync Garmin and COROS data to Suunto automatically
Quantified Self keeps the sync route explicit: connect the source service, connect Suunto, enable the route toggle, and keep the relevant service permissions active.
Connect Garmin and Suunto, enable the route toggle in Garmin Services, and new Garmin activities can be sent to Suunto automatically when they arrive in Quantified Self.
Connect COROS and Suunto, enable the COROS route toggle, and new COROS workouts can be forwarded to Suunto through the same private training hub.
Choose a date range in Services to queue Garmin -> Suunto or COROS -> Suunto catch-up jobs for activities already stored in Quantified Self.
Suunto Tools
Activity, route, history, and sleep workflows
Suunto is not only a sync destination. Quantified Self also supports direct Suunto workflows for uploads, history, and recovery context.
GPX route upload
Upload GPX routes to Suunto so planning and device workflows stay aligned with your training archive.
Suunto history and sleep imports
Use Suunto imports and sleep backfill tools when your Suunto account is the source of historical activity or recovery data.
Training Dashboard
Centralize Garmin, Suunto, and COROS workout data
The Suunto integration works with the rest of Quantified Self, so Garmin files, Suunto history, COROS workouts, FIT uploads, GPX routes, metrics, AI insights, and export workflows stay connected in one private dashboard.
Use Quantified Self to centralize Garmin, Suunto, and COROS workout data in one dashboard, then review load, readiness, maps, routes, and source files together.
Ask focused questions about your stored activity statistics and get chart-backed answers for trends, latest activities, and training summaries.
Quantified Self is built for athletes who want a private training dashboard when Garmin, Suunto, and COROS data all matter.
FAQ
Integration FAQ
Is Quantified Self a private training dashboard for Garmin data?
Quantified Self is built for athletes who want a private Garmin training dashboard that keeps original files, maps, load metrics, AI insights, and connected Suunto or COROS workflows under their own account.
Can I centralize Garmin, Suunto, and COROS workout data?
Yes. Connect Garmin, Suunto, and COROS to centralize Garmin, Suunto, and COROS workout data, then review synced activities, uploads, routes, recovery context, and AI-backed summaries from one dashboard.
Next Step
Connect once, then keep your services aligned
New Garmin and COROS workouts can move to Suunto automatically after setup. Existing activities can be queued later with manual catch-up from Services.