Training Analysis
Training is a curated workspace for understanding your current workload in context: compare it with your usual training, see what changed, and inspect the evidence behind readiness, performance, and long-session durability.
Current Context
Training turns already imported or uploaded activity data into a readable current-versus-usual picture. It is context for your decisions, not a workout prescription or medical score.
Compare current sessions and training time with a normalized preceding 84-day reference, with unavailable data kept explicit instead of shown as zero.
Review current load alongside recorded sleep, HRV, and overnight heart-rate evidence when those signals are available from connected providers.
See parent-event load, top contributors, sport-specific load changes, and training rhythm without hiding other eligible sports from the overall explanation.
Discipline Evidence
Running, Cycling including mountain biking, and Swimming are handled as separate disciplines, including individual legs from multisport activities.
Inspect intensity mix, imported FTP and VO₂ max provenance, modeled critical power, and power-profile retention where the underlying data supports those views.
Review twelve weeks of pool and open-water pace separately, with comparable SWOLF context when active swim lengths provide it.
Follow CTL, ATL, Form, ramp rate, monotony, strain, and weekly Easy, Moderate, and Hard intensity distribution from derived training load.
Historical Evidence
The workspace favors comparable evidence over oversized charts or invented estimates, so a historical reference and long-session trend remain understandable.
Choose one 8-, 10-, or 12-week historical benchmark per sport and compare workload, intensity, available sleep context, and matching durability evidence.
Track eligible steady aerobic sessions with matching output and heart-rate evidence. Weeks without comparable sessions explain why they are unavailable.
Missing TSS, zones, power, heart rate, pace, sleep, and durability evidence stays unavailable rather than becoming a misleading zero or generic score.
FAQ
Training uses derived snapshots built from activities already imported or uploaded to your private Quantified Self account. The browser does not reparse source files or query raw activity history to calculate the workspace.
Training supports Running and Trail Running, Cycling including road, indoor, virtual, e-bike, and mountain biking, plus Pool and Open Water Swimming. Multisport files are split into their individual activity legs when available.
No. Training presents load, readiness, sleep, and performance evidence as context. It does not prescribe workouts, diagnose health conditions, or turn missing data into a recommendation.
Dashboard remains the configurable place for charts, maps, and tiles. Training is a fixed, curated analytical workspace that combines related evidence into a consistent current, historical, and discipline-specific view.
Next Step
Connect the services you use or upload activity files, then open Training to see your current workload in context without changing your Dashboard layout.