Can I import a FIT activity to Suunto?
Yes. With Pro access and an active Suunto connection, open Uploads in Suunto Services and select the FIT activity file you want to send.
Suunto Activity Import Guide
How to import activities to Suunto
Use Quantified Self to send a selected FIT activity to Suunto, automatically deliver eligible new Garmin, COROS, or Wahoo activities, or choose a date range for activities already in your private archive.
SuuntoFIT activitiesGarminCOROSWahooPro
FIT Activity Upload
Import a selected FIT activity to Suunto
Connect Suunto in Quantified Self, then use its Uploads tool when you need to send one selected FIT activity for a missing session, one-off correction, or migration.
Sign in with Pro access, connect Suunto in Services, and keep the connection active before starting an activity upload.
Open Suunto Services, choose Uploads, and select the FIT activity file you want to send. This is an activity workflow, not a route upload.
Suunto FIT activity uploads show a status for each file, with retry controls when a file needs another attempt.
Provider Activity Sync
Send activities from Garmin, COROS, or Wahoo
Connect the source provider and Suunto, then decide whether eligible future activities should be sent automatically or whether you only need a selected history range.
In the source provider’s Services tools, turn on automatic activity sync to send eligible new Garmin, COROS, or Wahoo activities to Suunto after Quantified Self imports them.
Use Sync past activities in the source provider’s Services tools to choose a date range for activities already stored in Quantified Self. This does not turn on future automatic sync.
GPX and FIT route delivery is a separate workflow. Sending a route to Suunto does not import it as an activity.
Steps
Step-by-step workflow
- 1Connect Suunto to Quantified Self with Pro access.
- 2For one activity file, open Uploads in Suunto Services and select a FIT activity.
- 3For provider sync, connect Garmin, COROS, or Wahoo and turn on automatic activity sync in its Services tools.
- 4Use Sync past activities in the source provider’s Services tools when you need an existing date range.
FAQ
Suunto Activity Import Guide FAQ
Can I automatically sync Garmin, COROS, or Wahoo activities to Suunto?
Yes. Connect Suunto and the source provider, then turn on automatic activity sync in that source provider’s Services tools. Eligible new activities are sent after they arrive in Quantified Self.
Can I import past activities to Suunto?
Yes. Use Sync past activities in the source provider’s Services tools and choose a date range for activities already stored in Quantified Self. Future automatic sync stays off unless you enable it separately.
Can I import a GPX route to Suunto as an activity?
No. Routes and activities are separate workflows. Use a FIT activity file for an activity upload; GPX and FIT route delivery sends a route to Suunto instead.
Next Step
Choose a FIT upload or connected-provider activity sync
Send one selected FIT activity when you need a manual import, or connect Garmin, COROS, or Wahoo when you want eligible activities sent automatically or from a selected date range.