Integrations
Connect COROS to Quantified Self, sync COROS activities to Suunto, import recent COROS history, and centralize Garmin, Suunto, and COROS workout data in a private dashboard.
COROS Workflows
Connect COROS, keep the connection active, and choose whether new COROS activities should be sent to Suunto automatically.
Connect COROS and Suunto, turn on automatic activity sync in Connections, and new COROS workouts can be sent to Suunto automatically.
Import the last 3 months of COROS history within the current provider limit, then review the imported activities from the same dashboard as Garmin and Suunto.
Choose a date range in Connections to send COROS activities already stored in Quantified Self to Suunto.
COROS Tools
COROS integrations support the workflows that matter when COROS is either your source device or one part of a larger training archive.
COROS sleep summaries import every 24 hours, including sleep timing and available heart-rate/HRV summaries. Pro users can also request the available three-month sleep history from Connections. The current COROS API does not expose sleep stages.
Use FIT activity upload workflows for corrections, migrations, or missing sessions when COROS is the destination.
Keep COROS activity source context visible while comparing workouts with Garmin and Suunto sessions.
Training Dashboard
COROS data becomes more useful when it can sit next to Garmin and Suunto workouts, maps, load, recovery, exports, and AI-backed analysis.
Centralize Garmin, Suunto, and COROS workout data so COROS runs, rides, and recovery context are not isolated in one service account.
Ask questions across COROS, Garmin, and Suunto statistics and get conversational answers with compact evidence for Training summaries and trends.
Use Quantified Self as a private training dashboard for connected service data, exports, and account-owned analysis workflows.
FAQ
Connect COROS and Suunto, turn on automatic activity sync in Connections, and keep both connections active so new COROS activities can be sent to Suunto.
Yes. Quantified Self can centralize Garmin, Suunto, and COROS workout data so COROS activities, Garmin files, Suunto history, routes, and grounded Assistant answers stay in one dashboard.
COROS history import is currently limited to the last 3 months because of provider API restrictions. The Help page explains processing times for larger imports.
Next Step
Use COROS on its own or with Garmin and Suunto, then keep current and past activity sync, recovery, and analysis in one private training dashboard.