Quantified Self   9.0.6
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Features

Features for endurance training data

Use Quantified Self to centralize provider activities and uploaded files, compare recordings, benchmark devices, and ask chart-backed questions about your training history.

AI InsightsWorkout comparisonFIT/TCX/GPXBenchmarksFree tools

Analysis

Turn scattered training data into usable analysis

The feature pages cover the workflows people search for after their data is spread across watches, services, and exported activity files.

AI Insights

Ask focused questions about stored Garmin, Suunto, COROS, and uploaded activity data. Free accounts include 20 AI requests per calendar month.

Workout data comparison

Compare provider activities and uploaded files with overlays, stat deltas, source context, and benchmark-ready reporting.

Private training dashboard

Keep activities, files, maps, exports, derived charts, sleep context, and cross-service sync workflows in one private account.

Files and Devices

Compare any service data, device recording, or exported file

Manual uploads make the comparison workflow useful even when a device, lab system, reviewer unit, or service is not directly connected.

FIT, TCX, GPX, JSON, and SML uploads

Upload activity files, compare compatible streams, and keep manual uploads available on the free plan for up to 100 activities.

Sports watch benchmark reports

Create repeatable evidence for device reviews, YouTube videos, blog posts, firmware tests, coaching notes, and sensor comparisons.

Provider data plus custom files

Put Garmin, Suunto, COROS, service exports, and one-off test files in the same comparison workflow without making one provider the source of truth.

FAQ

Features FAQ

What Quantified Self features should I start with?

Start with integrations when you need provider sync, workout file comparison when you have exported files, sports watch benchmarks when you need device evidence, and AI Insights when you want chart-backed answers from stored training data.

Can I compare custom files and provider data?

Yes. Quantified Self can compare compatible Garmin, Suunto, COROS, and uploaded FIT, TCX, GPX, JSON, and SML activity data in the same private dashboard.

Which features are available on the free plan?

Manual uploads, core analysis, benchmark comparisons, and 20 AI Insight requests per calendar month are available on the free plan. Automatic provider sync and higher limits require a paid plan.

Next Step

Choose the feature that matches the data problem

Use the hub when you are deciding between AI analysis, file comparison, device benchmarks, provider sync, and centralized workout history.