Sleep and recovery context
Ask about duration, stages, overnight HRV, sleeping heart rate, SpO2, respiration, trends, readiness, and missing-data coverage.
Quantified Self Assistant
If you could ask your training history one question, what would it be?
Ask about sleep, readiness, training load, measurements, activities, or saved routes. Follow up naturally and see the data, chart, or map behind each answer. Free accounts include 20 requests per calendar month.
Sleep & HRVReadinessTrainingMeasurementsActivitiesCharts & mapsSaved routes
Conversational analysis
Ask naturally, then follow up
Ask naturally about the data in your Quantified Self account without installing another client. Exact activity locations stay off until you explicitly enable them for a new chat.
Training and activity context
Compare current load, Form, ramp, volume, intensity, and recent workouts. You can also ask about recorded details such as laps, swim lengths, and MTB jump records.
Measurements and trends
Review body measurements such as weight over the date range you choose and compare how they change over time.
Saved-route summaries
Find recent saved routes by sport, name, or recency. Exact route geometry and waypoints stay unavailable to the built-in Assistant.
Charts and activity maps
When a visual helps, the Assistant can add an interactive chart using the results behind the answer. Activity maps are available only in chats where you enabled precise activity locations.
Grounding and privacy
Grounded answers, clear permissions, short retention
Every answer uses current read-only results from your account, and the app shows the evidence behind it.
Grounded every turn
Each answer checks current Quantified Self data. Missing values remain missing, and recorded facts stay distinct from interpretation.
Precise activity locations stay opt-in
Activity coordinates stay hidden by default. Enable precise activity locations for a new chat only when you want nearby activity searches, location-aware questions, or activity maps.
Short-lived conversation
The Assistant keeps only the latest six completed turns in the active conversation. It expires about seven days after the latest completed turn, and New chat clears it immediately.
FAQ
Quantified Self Assistant FAQ
What can the Quantified Self Assistant answer?
It can answer questions about daily readiness, sleep and recorded vitals, Training metrics, body measurements, recent activities, laps, jumps, swim lengths, workout charts, and saved routes. Exact activity locations, nearby activity search, and activity maps are available only after you enable precise activity locations for a new chat.
Does the Assistant send raw files or route locations to Gemini?
No raw files or saved-route locations are sent. Along with your message, browser timezone, and bounded recent conversation context, Gemini receives the validated read-only tool results selected for the current question. Results are coordinate-free by default. If you explicitly enable precise activity locations for a fresh chat, those results may include exact activity start/end and MTB jump coordinates, bounded chart breadcrumbs, or nearby activity matches. Place-name searches send only the location text to Mapbox; opening a satellite map separately sends its displayed tile area to Mapbox. Coordinate-free saved-route summaries may include route names with place information, but saved bounds, route geometry, and waypoints remain unavailable. Direct in-app URLs are withheld, and opaque references cannot be returned in an answer.
Is the Assistant available on the free plan?
Yes. Free accounts include up to 20 Assistant requests per calendar month. Basic and Pro increase the request limits.
Can I still use ChatGPT through MCP?
Yes. External MCP connections remain the advanced bring-your-own-AI path, with separate permissions including optional route and location access. External client usage does not consume the in-app Assistant allowance.
Next Step
Start with today, then ask why
Open with a daily report or a focused sleep, Training, measurement, activity, or saved-route question, then use follow-ups, charts, and maps to compare the evidence over time.