Can AI Insights analyze Garmin, Suunto, COROS, and uploaded workouts?
Yes. AI Insights works from the training statistics stored in your account, whether the activity came from Garmin, Suunto, COROS, or supported uploaded files.
AI Insights
AI insights for endurance training data
Ask focused questions about your training history and get chart-backed answers grounded in stored Garmin, Suunto, COROS, and uploaded activity data. Free accounts include 20 AI requests per calendar month.
GarminSuuntoCOROSChartsPrivate data
Training Questions
Turn specific prompts into usable answers
AI Insights works best when you ask about one metric, activity type, date range, or trend at a time.
Ask about distance, duration, power, heart rate, cadence, zones, freshness, or efficiency over a date range.
Mention a city, region, radius, or coordinate pair when you want answers limited to activities in a place.
Supported answers can include charts, summary cards, event evidence, confidence labels, and deterministic no-data states.
Privacy
Designed around derived training stats
The AI workflow is built to avoid sending raw routes, uploaded files, or complete activity payloads to AI providers.
AI Insights uses the minimum derived statistics needed for the requested answer instead of raw FIT, TCX, GPX, JSON, or SML files.
Answers are generated from activity data in your Quantified Self account, not from a public social feed or shared leaderboard.
Latest completed answers can be restored, refreshed with new data, or replaced when your prompt or date scope changes.
FAQ
AI Insights FAQ
Does AI Insights send raw activity files to AI providers?
No. Quantified Self does not send raw activities, routes, or uploaded files to AI providers for AI Insights. It sends the minimum derived stats needed for the answer.
Is AI Insights available on the free plan?
Yes. Free accounts include up to 20 AI Insight requests per calendar month. Basic and Pro increase the request limits.
Next Step
Ask better questions of the training history you already have
Start with a focused date range, metric, and activity type, then use the answer as a chart-backed starting point for deeper analysis.